Dave Dawson v4:00/2:00r...4 row
4,794
Meters
16:00.0
Time
1:40.1
Pace
406
Calories
141
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 24:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 167 |
June 08, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,794 | 1:40.1 | 349 | 1522 | 29 | 141 | |
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1455 | 28 | 126 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 1,192 | 1:40.6 | 343 | 1500 | 29 | 140 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,207 | 1:39.4 | 356 | 1545 | 29 | 147 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,220 | 1:38.3 | 368 | 1590 | 30 | 152 | |
| r: 2:00 | 17 | ||||||
| r97 |
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Workout Graph
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