Dave Dawson v5:00/2:00r...5 row
4,604
Meters
15:00.0
Time
1:37.7
Pace
405
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 25:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 166 |
June 10, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,604 | 1:37.7 | 375 | 1620 | 29 | |
| 5:00.0 | 1,509 | 1:39.4 | 356 | 1560 | 28 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1575 | 30 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 916 | 1:38.2 | 369 | 1600 | 30 | |
| r: 2:00 | 57 | |||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1680 | 31 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2040 | 33 | |
| r: 2:00 | 17 | |||||
| r161 |
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Workout Graph
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