Dave Dawson v1:40/0:20r...10 row
5,040
Meters
16:40.0
Time
1:39.2
Pace
434
Calories
145
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,298 |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 165 |
June 12, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 5,040 | 1:39.2 | 358 | 1562 | 29 | 145 | |
| 1:40.0 | 520 | 1:36.1 | 394 | 1692 | 29 | 126 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 501 | 1:39.8 | 352 | 1512 | 29 | 135 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 502 | 1:39.6 | 354 | 1548 | 29 | 140 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 501 | 1:39.8 | 352 | 1548 | 30 | 144 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 501 | 1:39.8 | 352 | 1548 | 29 | 147 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 502 | 1:39.6 | 354 | 1548 | 30 | 149 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 504 | 1:39.2 | 358 | 1548 | 30 | 152 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 502 | 1:39.6 | 354 | 1548 | 30 | 153 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1548 | 31 | 154 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 507 | 1:38.6 | 365 | 1584 | 31 | 158 | |
| r: 0:20 | 20 | ||||||
| r258 |
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Workout Graph
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