Dave Dawson v4:00/2:00r...6 row
7,042
Meters
24:00.0
Time
1:42.2
Pace
581
Calories
137
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,216 |
| Overall Time | 36:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 165 |
June 15, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 7,042 | 1:42.2 | 327 | 1452 | 28 | 137 | |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1365 | 28 | 124 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1410 | 28 | 131 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1455 | 28 | 138 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1455 | 28 | 140 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 1,184 | 1:41.3 | 336 | 1485 | 28 | 142 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1545 | 29 | 148 | |
| r: 2:00 | 19 | ||||||
| r174 |
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Workout Graph
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