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Dave Dawson v0:20/0:10r...23 SkiErg

2,239

Meters

8:00.0

Time

1:47.1

Pace

159

Calories

Rest Distance815
Rest Time7:40.0
Overall Distance3,054
Overall Time15:40.0
Average Watts284
Calories Per Hour1192
Stroke Rate51
Stroke Count555
Drag Factor82

June 22, 2026 09:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,239 1:47.1 284 1192 51
0:20.0 91 1:49.8 264 1080 39
r: 0:10 37
0:20.0 96 1:44.1 310 1260 39
r: 0:10 37
0:20.0 97 1:43.0 319 1260 39
r: 0:10 39
0:20.0 93 1:47.5 282 1260 39
r: 0:10 36
0:20.0 90 1:51.1 255 1080 39
r: 0:10 36
0:20.0 88 1:53.6 239 1080 39
r: 0:10 36
0:20.0 90 1:51.1 255 1080 39
r: 0:10 35
0:20.0 101 1:39.0 361 1440 54
r: 0:10 37
0:20.0 103 1:37.0 382 1440 60
r: 0:10 35
0:20.0 93 1:47.5 282 1260 54
r: 0:10 33
0:20.0 90 1:51.1 255 1080 51
r: 0:10 33
0:20.0 89 1:52.3 247 1080 51
r: 0:10 35
0:20.0 91 1:49.8 264 1080 51
r: 0:10 32
0:20.0 90 1:51.1 255 1080 51
r: 0:10 34
0:20.0 92 1:48.6 273 1080 57
r: 4:00 49
0:20.0 98 1:42.0 329 1260 57
r: 0:10 36
0:20.0 97 1:43.0 319 1260 63
r: 0:10 33
0:20.0 93 1:47.5 282 1260 60
r: 0:10 33
0:20.0 94 1:46.3 291 1260 60
r: 0:10 34
0:20.0 93 1:47.5 282 1260 57
r: 0:10 33
0:20.0 91 1:49.8 264 1080 57
r: 0:10 34
0:20.0 93 1:47.5 282 1260 57
r: 0:10 34
0:20.0 95 1:45.2 300 1260 60
r: 0:10 34
r815

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Workout Graph

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