Dave Dawson v1:00/2:00r...9 row
7,590
Meters
25:00.0
Time
1:38.8
Pace
654
Calories
122
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,936 |
| Overall Time | 43:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 29 |
| Stroke Count | 756 |
| Drag Factor | 138 |
June 26, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,590 | 1:38.8 | 363 | 1569 | 29 | 122 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 29 | 116 | |
| r: 2:00 | 61 | ||||||
| 2:00.0 | 629 | 1:35.3 | 403 | 1710 | 30 | 129 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1560 | 28 | ||
| r: 2:00 | 38 | ||||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1530 | 29 | ||
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,465 | 1:42.3 | 326 | 1440 | 28 | ||
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,187 | 1:41.0 | 339 | 1485 | 29 | ||
| r: 2:00 | 40 | ||||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1540 | 29 | ||
| r: 2:00 | 52 | ||||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1680 | 31 | ||
| r: 2:00 | 23 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1980 | 32 | ||
| r: 2:00 | 23 | ||||||
| r346 |
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Workout Graph
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