Dave Dawson v2:00/1:00r...7 row
5,169
Meters
17:00.0
Time
1:38.6
Pace
447
Calories
139
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 24:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 139 |
June 29, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 5,169 | 1:38.6 | 364 | 1577 | 28 | 139 | |
| 2:00.0 | 618 | 1:37.0 | 382 | 1650 | 28 | 121 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1480 | 28 | 130 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1590 | 28 | 136 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1520 | 29 | 141 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1620 | 29 | 145 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1560 | 29 | 148 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 629 | 1:35.3 | 403 | 1710 | 30 | 152 | |
| r: 1:00 | 20 | ||||||
| r154 |
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Workout Graph
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