Dave Dawson 4:30 row
1,027
Meters
4:30.7
Time
2:11.7
Pace
63
Calories
93
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 137 |
July 06, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.7 | 1,027 | 2:11.7 | 153 | 837 | 63 | 22 | 93 |
| 4:30.7 | 1,027 | 2:11.7 | 153 | 837 | 63 | 22 | 93 |
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Workout Graph
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