Dave Dawson v4:00/2:00r...5 row
5,958
Meters
20:00.0
Time
1:40.7
Pace
503
Calories
140
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 30:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 138 |
July 06, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,958 | 1:40.7 | 343 | 1509 | 27 | 140 | |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1410 | 26 | 124 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1470 | 27 | 135 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1515 | 27 | 141 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,196 | 1:40.3 | 347 | 1515 | 28 | 146 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,230 | 1:37.5 | 377 | 1635 | 29 | 154 | |
| r: 2:00 | 16 | ||||||
| r104 |
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Workout Graph
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