Dave Dawson v1:00/1:00r...7 row
4,914
Meters
16:00.0
Time
1:37.6
Pace
431
Calories
139
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 23:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 138 |
July 13, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,914 | 1:37.6 | 376 | 1616 | 28 | 139 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1920 | 29 | 118 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1590 | 28 | 129 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1540 | 27 | 136 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1545 | 28 | 145 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1540 | 29 | 146 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1680 | 30 | 149 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1980 | 32 | 151 | |
| r: 1:00 | 20 | ||||||
| r267 |
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Workout Graph
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