Sign Up

Dave Dawson v0:20/0:10r...24 row

2,605

Meters

8:00.0

Time

1:32.1

Pace

239

Calories

128

Heart Rate

Rest Distance918
Rest Time11:40.0
Overall Distance3,523
Overall Time19:40.0
Average Watts448
Calories Per Hour1792
Stroke Rate31
Stroke Count343
Drag Factor138

July 28, 2026 08:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,605 1:32.1 448 1792 31 128
0:20.0 112 1:29.2 492 1980 30 91
r: 0:10 34
0:20.0 107 1:33.4 429 1800 30 104
r: 0:10 34
0:20.0 109 1:31.7 453 1800 30 112
r: 0:10 35
0:20.0 107 1:33.4 429 1620 30 119
r: 0:10 37
0:20.0 106 1:34.3 417 1620 30 123
r: 0:10 36
0:20.0 105 1:35.2 405 1620 30 126
r: 0:10 36
0:20.0 106 1:34.3 417 1620 30 126
r: 0:10 36
0:20.0 108 1:32.5 441 1800 30 130
r: 4:00 64
0:20.0 113 1:28.4 505 1980 33 109
r: 0:10 42
0:20.0 110 1:30.9 466 1800 33 123
r: 0:10 38
0:20.0 109 1:31.7 453 1800 30 130
r: 0:10 34
0:20.0 105 1:35.2 405 1620 30 132
r: 0:10 35
0:20.0 106 1:34.3 417 1620 33 136
r: 0:10 36
0:20.0 106 1:34.3 417 1620 33 138
r: 0:10 34
0:20.0 107 1:33.4 429 1800 33 140
r: 0:10 32
0:20.0 106 1:34.3 417 1620 33 140
r: 4:00 68
0:20.0 117 1:25.4 561 2160 33 114
r: 0:10 41
0:20.0 113 1:28.4 505 1980 33 125
r: 0:10 38
0:20.0 112 1:29.2 492 1980 33 141
r: 0:10 38
0:20.0 109 1:31.7 453 1800 33 144
r: 0:10 37
0:20.0 107 1:33.4 429 1800 33 145
r: 0:10 35
0:20.0 107 1:33.4 429 1800 33 147
r: 0:10 36
0:20.0 108 1:32.5 441 1800 33 148
r: 0:10 36
0:20.0 112 1:29.2 492 1980 33 150
r: 0:10 26
r918

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.