Dave Dawson v2:00/2:00r...5 row
4,276
Meters
14:00.0
Time
1:38.2
Pace
365
Calories
149
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 24:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 174 |
August 03, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,276 | 1:38.2 | 369 | 1564 | 27 | 149 | |
| 2:00.0 | 616 | 1:37.4 | 379 | 1590 | 27 | 139 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1540 | 27 | 148 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,207 | 1:39.4 | 356 | 1515 | 27 | 154 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1540 | 27 | 152 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 634 | 1:34.6 | 413 | 1710 | 30 | 154 | |
| r: 2:00 | 210 | ||||||
| r344 |
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Workout Graph
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