Dave Dawson v4:00/2:00r...1 row
1,112
Meters
4:00.0
Time
1:47.9
Pace
83
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,125 |
| Overall Time | 6:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 189 |
August 05, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 24 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 24 | |
| r: 2:00 | 13 | |||||
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.