Dave Dawson v1000m/2:00r...6 row
6,000
Meters
19:30.6
Time
1:37.5
Pace
517
Calories
148
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 31:30.6 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 191 |
August 07, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.6 | 6,000 | 1:37.5 | 377 | 1589 | 27 | 148 | |
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1582 | 26 | 141 | |
| r: 2:00 | 46 | ||||||
| 3:14.9 | 1,000 | 1:37.4 | 378 | 1588 | 27 | 147 | |
| r: 2:00 | 58 | ||||||
| 3:15.8 | 1,000 | 1:37.9 | 373 | 1581 | 27 | 149 | |
| r: 2:00 | 56 | ||||||
| 3:16.4 | 1,000 | 1:38.2 | 370 | 1558 | 28 | 150 | |
| r: 2:00 | 41 | ||||||
| 3:15.2 | 1,000 | 1:37.6 | 376 | 1586 | 28 | 152 | |
| r: 2:00 | 35 | ||||||
| 3:12.7 | 1,000 | 1:36.3 | 391 | 1644 | 29 | 154 | |
| r: 2:00 | 20 | ||||||
| r256 |
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Workout Graph
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