Dave Dawson 4:20 row
1,022
Meters
4:20.0
Time
2:07.2
Pace
67
Calories
93
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 180 |
August 10, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.0 | 1,022 | 2:07.2 | 170 | 927 | 67 | 21 | 93 |
| 4:20.0 | 1,023 | 2:07.0 | 171 | 927 | 67 | 21 | 93 |
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