Dave Dawson v500m/1:00r...6 row
3,000
Meters
9:24.2
Time
1:34.0
Pace
279
Calories
136
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 15:24.2 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 192 |
August 10, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.2 | 3,000 | 1:34.0 | 421 | 1780 | 29 | 136 | |
| 1:32.0 | 500 | 1:32.0 | 449 | 1878 | 27 | 121 | |
| r: 1:00 | 148 | ||||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1800 | 29 | 130 | |
| r: 1:00 | 20 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1629 | 29 | 131 | |
| r: 1:00 | 34 | ||||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1737 | 30 | 136 | |
| r: 1:00 | 24 | ||||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1763 | 30 | 144 | |
| r: 1:00 | 30 | ||||||
| 1:31.8 | 500 | 1:31.8 | 452 | 1882 | 31 | 154 | |
| r: 1:00 | 23 | ||||||
| r279 |
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Workout Graph
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