Dave Dawson v1:00/1:00r...7 row
4,946
Meters
16:00.0
Time
1:37.0
Pace
443
Calories
144
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 23:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 193 |
August 14, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,946 | 1:37.0 | 383 | 1661 | 28 | 144 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 28 | 120 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 628 | 1:35.5 | 401 | 1710 | 29 | 135 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1600 | 29 | 143 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1575 | 28 | 151 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 915 | 1:38.3 | 368 | 1600 | 28 | 153 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1680 | 29 | 154 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1980 | 31 | 155 | |
| r: 1:00 | 22 | ||||||
| r190 |
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Workout Graph
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