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Dave Dawson v0:45/0:45r...20 row

4,994

Meters

15:00.0

Time

1:30.1

Pace

493

Calories

139

Heart Rate

Rest Distance735
Rest Time15:00.0
Overall Distance5,729
Overall Time30:00.0
Average Watts478
Calories Per Hour1972
Stroke Rate30
Stroke Count521
Drag Factor191

August 17, 2026 08:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,994 1:30.1 478 1972 30 139
0:45.0 250 1:30.0 480 2000 29 114
r: 0:45 112
0:45.0 248 1:30.7 469 1920 29 123
r: 0:45 102
0:45.0 245 1:31.8 452 1840 29 126
r: 0:45 53
0:45.0 244 1:32.2 446 1840 29 128
r: 0:45 45
0:45.0 247 1:31.0 463 1920 29 132
r: 0:45 24
0:45.0 241 1:33.3 430 1840 29 134
r: 0:45 38
0:45.0 246 1:31.4 457 1920 29 136
r: 0:45 31
0:45.0 248 1:30.7 469 1920 31 140
r: 0:45 21
0:45.0 248 1:30.7 469 1920 31 140
r: 0:45 20
0:45.0 253 1:28.9 498 2000 31 141
r: 0:45 25
0:45.0 252 1:29.2 492 2000 31 145
r: 0:45 27
0:45.0 251 1:29.6 486 2000 31 146
r: 0:45 20
0:45.0 251 1:29.6 486 2000 31 146
r: 0:45 32
0:45.0 254 1:28.5 504 2080 32 148
r: 0:45 24
0:45.0 251 1:29.6 486 2000 31 148
r: 0:45 24
0:45.0 249 1:30.3 474 2000 31 146
r: 0:45 21
0:45.0 252 1:29.2 492 2000 31 149
r: 0:45 30
0:45.0 251 1:29.6 486 2000 31 150
r: 0:45 29
0:45.0 254 1:28.5 504 2080 32 152
r: 0:45 34
0:45.0 259 1:26.8 534 2160 32 155
r: 0:45 23
r735

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Workout Graph

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