Dave Dawson v2:30/0:30r...10 row
7,334
Meters
25:00.0
Time
1:42.2
Pace
610
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,713 |
| Overall Time | 30:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 27 |
| Stroke Count | 726 |
| Drag Factor | 199 |
August 24, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,334 | 1:42.2 | 327 | 1464 | 27 | |
| 2:30.0 | 728 | 1:43.0 | 320 | 1440 | 27 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 710 | 1:45.6 | 297 | 1344 | 26 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 710 | 1:45.6 | 297 | 1368 | 27 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 727 | 1:43.1 | 319 | 1440 | 27 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 727 | 1:43.1 | 319 | 1440 | 28 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 731 | 1:42.5 | 324 | 1440 | 28 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 731 | 1:42.5 | 324 | 1464 | 27 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 747 | 1:40.4 | 346 | 1512 | 28 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 753 | 1:39.6 | 354 | 1560 | 28 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 770 | 1:37.4 | 379 | 1632 | 29 | |
| r: 0:30 | 63 | |||||
| r379 |
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Workout Graph
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