Dave Dawson v2000m/3:00r...3 row
3,500
Meters
11:13.4
Time
1:36.2
Pace
317
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 17:13.4 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 192 |
August 28, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.4 | 3,500 | 1:36.2 | 393 | 1694 | 28 | |
| 6:26.3 | 2,000 | 1:36.5 | 389 | 1677 | 28 | |
| r: 3:00 | 30 | |||||
| 3:14.9 | 1,000 | 1:37.4 | 378 | 1643 | 29 | |
| r: 2:00 | 37 | |||||
| 1:32.3 | 500 | 1:32.3 | 445 | 1872 | 31 | |
| r: 1:00 | 22 | |||||
| r89 |
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Workout Graph
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