Dave Dawson v4:00/2:00r...5 row
6,073
Meters
20:00.0
Time
1:38.7
Pace
529
Calories
150
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 30:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 195 |
August 31, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,073 | 1:38.7 | 363 | 1587 | 27 | 150 | |
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1560 | 27 | 140 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 1,212 | 1:39.0 | 361 | 1575 | 28 | 147 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,212 | 1:39.0 | 361 | 1575 | 28 | 152 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 1,219 | 1:38.4 | 367 | 1605 | 28 | 154 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,225 | 1:37.9 | 372 | 1620 | 28 | 158 | |
| r: 2:00 | 24 | ||||||
| r233 |
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Workout Graph
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