Dave Dawson v500m/2:00r...8 row
4,000
Meters
12:16.1
Time
1:32.0
Pace
385
Calories
143
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 28:16.1 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 197 |
September 08, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.1 | 4,000 | 1:32.0 | 449 | 1882 | 30 | 143 | |
| 1:30.3 | 500 | 1:30.3 | 475 | 1993 | 29 | 126 | |
| r: 2:00 | 27 | ||||||
| 1:30.7 | 500 | 1:30.7 | 469 | 1944 | 28 | 135 | |
| r: 2:00 | 35 | ||||||
| 1:30.5 | 500 | 1:30.5 | 472 | 1949 | 30 | 141 | |
| r: 2:00 | 29 | ||||||
| 1:32.2 | 500 | 1:32.2 | 447 | 1874 | 30 | 143 | |
| r: 2:00 | 28 | ||||||
| 1:32.1 | 500 | 1:32.1 | 448 | 1876 | 31 | 147 | |
| r: 2:00 | 29 | ||||||
| 1:33.1 | 500 | 1:33.1 | 434 | 1817 | 31 | 150 | |
| r: 2:00 | 25 | ||||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1746 | 31 | 150 | |
| r: 2:00 | 25 | ||||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1870 | 32 | 153 | |
| r: 2:00 | 21 | ||||||
| r219 |
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Workout Graph
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