Dave Dawson v500m/2:00r...5 row
3,500
Meters
11:02.4
Time
1:34.6
Pace
323
Calories
142
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 21:02.4 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 31 |
| Stroke Count | 360 |
| Drag Factor | 193 |
September 11, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.4 | 3,500 | 1:34.6 | 413 | 1755 | 31 | 142 | |
| 1:31.4 | 500 | 1:31.4 | 458 | 1929 | 31 | 128 | |
| r: 2:00 | 33 | ||||||
| 3:13.4 | 1,000 | 1:36.7 | 387 | 1656 | 31 | 140 | |
| r: 2:00 | 24 | ||||||
| 1:32.5 | 500 | 1:32.5 | 442 | 1829 | 32 | 142 | |
| r: 2:00 | 27 | ||||||
| 3:15.3 | 1,000 | 1:37.6 | 376 | 1622 | 32 | 150 | |
| r: 2:00 | 20 | ||||||
| 1:29.8 | 500 | 1:29.8 | 483 | 2004 | 34 | 153 | |
| r: 2:00 | 18 | ||||||
| r122 |
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Workout Graph
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