Dave Dawson v1:00/1:00r...7 row
5,450
Meters
17:30.0
Time
1:36.3
Pace
491
Calories
143
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,616 |
| Overall Time | 35:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1683 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 197 |
September 14, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,450 | 1:36.3 | 392 | 1683 | 30 | 143 | |
| 1:00.0 | 342 | 1:27.7 | 519 | 2100 | 31 | 125 | |
| r: 1:00 | 35 | ||||||
| 1:30.0 | 486 | 1:32.5 | 441 | 1840 | 31 | 136 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 627 | 1:35.6 | 399 | 1710 | 30 | 141 | |
| r: 2:00 | 23 | ||||||
| 2:30.0 | 781 | 1:36.0 | 395 | 1704 | 30 | 147 | |
| r: 2:30 | 13 | ||||||
| 3:00.0 | 926 | 1:37.1 | 381 | 1640 | 30 | 151 | |
| r: 3:00 | 18 | ||||||
| 3:30.0 | 1,060 | 1:39.0 | 360 | 1577 | 29 | 152 | |
| r: 3:30 | 43 | ||||||
| 4:00.0 | 1,227 | 1:37.7 | 374 | 1620 | 31 | 155 | |
| r: 4:00 | 15 | ||||||
| r166 |
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Workout Graph
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