Dave Dawson v2:30/0:30r...10 row
7,464
Meters
25:00.0
Time
1:40.4
Pace
631
Calories
146
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,749 |
| Overall Time | 30:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 28 |
| Stroke Count | 746 |
| Drag Factor | 194 |
September 18, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,464 | 1:40.4 | 345 | 1514 | 28 | 146 | |
| 2:30.0 | 758 | 1:38.9 | 361 | 1584 | 29 | 128 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 752 | 1:39.7 | 353 | 1536 | 29 | 136 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 738 | 1:41.6 | 333 | 1464 | 28 | 141 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 741 | 1:41.2 | 338 | 1488 | 29 | 145 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 738 | 1:41.6 | 333 | 1464 | 28 | 148 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 740 | 1:41.3 | 336 | 1488 | 28 | 151 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 738 | 1:41.6 | 333 | 1464 | 28 | 151 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 737 | 1:41.7 | 332 | 1464 | 29 | 154 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 744 | 1:40.8 | 342 | 1512 | 30 | 155 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 777 | 1:36.5 | 389 | 1680 | 30 | 160 | |
| r: 0:30 | 24 | ||||||
| r285 |
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Workout Graph
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