Dave Dawson v2:00/2:00r...5 row
4,366
Meters
14:00.0
Time
1:36.1
Pace
394
Calories
143
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 24:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 196 |
September 21, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,366 | 1:36.1 | 393 | 1688 | 30 | 143 | |
| 2:00.0 | 632 | 1:34.9 | 409 | 1740 | 30 | 128 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 930 | 1:36.7 | 386 | 1660 | 30 | 140 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,219 | 1:38.4 | 367 | 1590 | 29 | 145 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 929 | 1:36.8 | 385 | 1660 | 30 | 149 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 656 | 1:31.4 | 457 | 1920 | 33 | 156 | |
| r: 2:00 | 25 | ||||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.