Dave Dawson v6:00/1:00r...6 row
6,390
Meters
21:00.0
Time
1:38.5
Pace
558
Calories
152
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 27:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 194 |
September 23, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,390 | 1:38.5 | 365 | 1594 | 28 | 152 | |
| 6:00.0 | 1,803 | 1:39.8 | 352 | 1550 | 28 | 143 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,515 | 1:39.0 | 361 | 1584 | 28 | 151 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1545 | 28 | 152 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1580 | 28 | 155 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1620 | 30 | 155 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 33 | 159 | |
| r: 1:00 | 22 | ||||||
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.