Dave Dawson 4:09 row
1,026
Meters
4:09.3
Time
2:01.4
Pace
70
Calories
114
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 195 |
September 26, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.3 | 1,026 | 2:01.4 | 195 | 1010 | 70 | 23 | 114 |
| 4:09.3 | 1,027 | 2:01.3 | 196 | 1010 | 70 | 23 | 114 |
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