Dave Dawson v4:00/2:00r...5 row
5,959
Meters
20:00.0
Time
1:40.6
Pace
505
Calories
137
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 30:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 195 |
September 28, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,959 | 1:40.6 | 343 | 1515 | 29 | 137 | |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1395 | 28 | 120 | |
| r: 2:00 | 86 | ||||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1455 | 29 | 133 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1515 | 28 | 139 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1545 | 29 | 144 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,243 | 1:36.5 | 389 | 1665 | 32 | 152 | |
| r: 2:00 | 24 | ||||||
| r201 |
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Workout Graph
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