Dave Dawson 4:05 row
1,030
Meters
4:05.5
Time
1:59.1
Pace
71
Calories
100
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 199 |
October 02, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.5 | 1,030 | 1:59.1 | 207 | 1041 | 71 | 23 | 100 |
| 4:05.5 | 1,030 | 1:59.1 | 207 | 1041 | 71 | 23 | 100 |
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