Dave Dawson v3:00/2:00r...4 row
3,719
Meters
12:00.0
Time
1:36.8
Pace
332
Calories
141
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 20:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 200 |
October 02, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,719 | 1:36.8 | 386 | 1660 | 31 | 141 | |
| 3:00.0 | 912 | 1:38.6 | 364 | 1580 | 30 | 130 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 919 | 1:37.9 | 373 | 1620 | 30 | 139 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 930 | 1:36.7 | 386 | 1660 | 32 | 146 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 959 | 1:33.8 | 423 | 1780 | 33 | 152 | |
| r: 2:00 | 18 | ||||||
| r97 |
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Workout Graph
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