Dave Dawson v3:00/2:00r...5 row
5,830
Meters
19:00.0
Time
1:37.7
Pace
512
Calories
145
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,955 |
| Overall Time | 29:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 195 |
October 05, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,830 | 1:37.7 | 374 | 1616 | 30 | 145 | |
| 3:00.0 | 902 | 1:39.7 | 352 | 1540 | 30 | 126 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1575 | 30 | 139 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,533 | 1:37.8 | 374 | 1620 | 31 | 150 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,239 | 1:36.8 | 385 | 1650 | 31 | 153 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 941 | 1:35.6 | 400 | 1700 | 33 | 158 | |
| r: 2:00 | 21 | ||||||
| r125 |
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Workout Graph
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