Dave Dawson v1000m/2:00r...6 row
6,000
Meters
19:25.4
Time
1:37.1
Pace
533
Calories
148
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,135 |
| Overall Time | 31:25.4 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 193 |
October 08, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.4 | 6,000 | 1:37.1 | 382 | 1646 | 30 | 148 | |
| 3:16.6 | 1,000 | 1:38.3 | 368 | 1593 | 29 | 132 | |
| r: 2:00 | 30 | ||||||
| 3:14.8 | 1,000 | 1:37.4 | 379 | 1626 | 30 | 142 | |
| r: 2:00 | 19 | ||||||
| 3:14.5 | 1,000 | 1:37.2 | 381 | 1647 | 31 | 149 | |
| r: 2:00 | 25 | ||||||
| 3:13.0 | 1,000 | 1:36.5 | 389 | 1678 | 31 | 153 | |
| r: 2:00 | 23 | ||||||
| 3:14.4 | 1,000 | 1:37.2 | 381 | 1648 | 31 | 155 | |
| r: 2:00 | 21 | ||||||
| 3:12.2 | 1,000 | 1:36.1 | 394 | 1685 | 32 | 159 | |
| r: 2:00 | 17 | ||||||
| r135 |
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Workout Graph
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