Dave Dawson 4:12 row
1,025
Meters
4:12.7
Time
2:03.2
Pace
69
Calories
109
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 196 |
October 11, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.7 | 1,025 | 2:03.2 | 187 | 982 | 69 | 21 | 109 |
| 4:12.7 | 1,025 | 2:03.2 | 187 | 982 | 69 | 21 | 109 |
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Workout Graph
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