Dave Dawson v750m/2:00r...5 row
3,750
Meters
11:44.6
Time
1:33.9
Pace
350
Calories
147
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 21:44.6 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 197 |
October 11, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.6 | 3,750 | 1:33.9 | 422 | 1788 | 31 | 147 | |
| 2:21.4 | 750 | 1:34.2 | 418 | 1782 | 31 | 136 | |
| r: 2:00 | 131 | ||||||
| 2:20.8 | 750 | 1:33.8 | 423 | 1789 | 32 | 145 | |
| r: 2:00 | 92 | ||||||
| 2:21.2 | 750 | 1:34.1 | 420 | 1784 | 32 | 154 | |
| r: 2:00 | 99 | ||||||
| 2:22.4 | 750 | 1:34.9 | 409 | 1744 | 32 | 150 | |
| r: 2:00 | 32 | ||||||
| 2:18.8 | 750 | 1:32.5 | 442 | 1841 | 33 | 154 | |
| r: 2:00 | 19 | ||||||
| r373 |
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Workout Graph
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