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Dave Dawson v0:45/0:45r...20 row

4,973

Meters

15:00.0

Time

1:30.4

Pace

484

Calories

139

Heart Rate

Rest Distance1,051
Rest Time15:00.0
Overall Distance6,024
Overall Time30:00.0
Average Watts472
Calories Per Hour1936
Stroke Rate33
Stroke Count596
Drag Factor184

October 26, 2026 10:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,973 1:30.4 472 1936 33 139
0:45.0 247 1:31.0 463 1920 32 113
r: 0:45 110
0:45.0 246 1:31.4 457 1920 32 122
r: 0:45 127
0:45.0 246 1:31.4 457 1840 31 127
r: 0:45 107
0:45.0 246 1:31.4 457 1920 32 130
r: 0:45 55
0:45.0 246 1:31.4 457 1840 32 134
r: 0:45 84
0:45.0 248 1:30.7 469 1920 33 135
r: 0:45 45
0:45.0 245 1:31.8 452 1920 32 137
r: 0:45 62
0:45.0 249 1:30.3 474 1920 33 140
r: 0:45 52
0:45.0 250 1:30.0 480 1920 33 141
r: 0:45 30
0:45.0 248 1:30.7 469 1920 33 139
r: 0:45 37
0:45.0 249 1:30.3 474 1920 33 142
r: 0:45 23
0:45.0 249 1:30.3 474 1920 33 141
r: 0:45 58
0:45.0 248 1:30.7 469 1920 33 145
r: 0:45 33
0:45.0 248 1:30.7 469 1920 35 145
r: 0:45 39
0:45.0 246 1:31.4 457 1920 35 145
r: 0:45 32
0:45.0 251 1:29.6 486 2000 35 147
r: 0:45 17
0:45.0 251 1:29.6 486 2000 36 148
r: 0:45 59
0:45.0 251 1:29.6 486 2000 35 150
r: 0:45 26
0:45.0 250 1:30.0 480 1920 36 149
r: 0:45 36
0:45.0 260 1:26.5 540 2160 37 152
r: 0:45 19
r1,051

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Workout Graph

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