Dave Dawson v1:00/1:00r...7 row
4,978
Meters
16:00.0
Time
1:36.4
Pace
446
Calories
142
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 23:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 187 |
October 30, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,978 | 1:36.4 | 390 | 1672 | 31 | 142 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 32 | 122 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 633 | 1:34.7 | 411 | 1740 | 31 | 132 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 920 | 1:37.8 | 374 | 1620 | 30 | 139 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1575 | 31 | 149 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 917 | 1:38.1 | 370 | 1600 | 31 | 150 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 628 | 1:35.5 | 401 | 1710 | 33 | 154 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1980 | 34 | 154 | |
| r: 1:00 | 22 | ||||||
| r209 |
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Workout Graph
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