Dave Dawson v2:30/0:30r...10 row
6,632
Meters
25:00.0
Time
1:53.0
Pace
480
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,850 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 125 |
December 07, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,632 | 1:53.0 | 242 | 1152 | 24 | |
| 2:30.0 | 701 | 1:46.9 | 286 | 1272 | 26 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 25 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 960 | 21 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1104 | 25 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 25 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1176 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1128 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1176 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1224 | 26 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 735 | 1:42.0 | 329 | 1416 | 25 | |
| r: 0:30 | 22 | |||||
| r218 |
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Workout Graph
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