Dave Dawson v2:00/2:00r...5 row
4,113
Meters
14:00.0
Time
1:42.1
Pace
333
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 24:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 125 |
December 08, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,113 | 1:42.1 | 329 | 1427 | 26 | |
| 2:00.0 | 622 | 1:36.4 | 390 | 1620 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 27 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 26 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1590 | 28 | |
| r: 2:00 | 17 | |||||
| r96 |
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Workout Graph
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