Dave Dawson v1000m/3:00r...3 row
3,000
Meters
10:20.3
Time
1:43.3
Pace
238
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 19:20.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 131 |
December 14, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.3 | 3,000 | 1:43.3 | 317 | 1381 | 24 | |
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1428 | 25 | |
| r: 3:00 | 168 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1311 | 24 | |
| r: 3:00 | 33 | |||||
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1406 | 26 | |
| r: 3:00 | 108 | |||||
| r309 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.