Dave Dawson v4:00/3:00r...4 row
4,591
Meters
16:00.0
Time
1:44.5
Pace
359
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 28:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 134 |
December 20, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,591 | 1:44.5 | 306 | 1346 | 26 | |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1305 | 25 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1335 | 26 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1335 | 26 | |
| r: 3:00 | 28 | |||||
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1410 | 27 | |
| r: 3:00 | 19 | |||||
| r96 |
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Workout Graph
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