Dave Dawson v1:00/1:00r...7 row
5,098
Meters
17:30.0
Time
1:42.9
Pace
408
Calories
134
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,239 |
| Overall Time | 35:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 134 |
January 06, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,098 | 1:42.9 | 320 | 1398 | 28 | 134 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | 109 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 442 | 1:41.8 | 332 | 1440 | 28 | 139 | |
| r: 1:30 | 21 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 28 | 125 | |
| r: 2:00 | 20 | ||||||
| 2:30.0 | 755 | 1:39.3 | 357 | 1512 | 29 | 135 | |
| r: 2:30 | 21 | ||||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 29 | 143 | |
| r: 3:00 | 13 | ||||||
| 3:30.0 | 989 | 1:46.1 | 292 | 1320 | 29 | 142 | |
| r: 3:30 | 18 | ||||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1350 | 28 | 145 | |
| r: 4:00 | 26 | ||||||
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.