Dave Dawson v1:40/0:20r...10 row
4,791
Meters
16:40.0
Time
1:44.3
Pace
376
Calories
134
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,974 |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 135 |
January 07, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,791 | 1:44.3 | 308 | 1353 | 28 | 134 | |
| 1:40.0 | 492 | 1:41.6 | 333 | 1440 | 29 | 118 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 29 | 124 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 28 | 128 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 29 | 129 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1296 | 29 | 132 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1368 | 29 | 139 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1332 | 28 | 139 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1332 | 29 | 141 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 490 | 1:42.0 | 329 | 1404 | 29 | 145 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 511 | 1:37.8 | 374 | 1584 | 31 | 150 | |
| r: 0:20 | 26 | ||||||
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.