Dave Dawson v6:00/2:00r...6 row
4,444
Meters
15:00.0
Time
1:41.2
Pace
365
Calories
142
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 27:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 136 |
January 09, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,444 | 1:41.2 | 337 | 1460 | 30 | 142 | |
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1340 | 29 | 136 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1420 | 30 | 142 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1420 | 29 | 146 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 33 | 142 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 33 | 144 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 33 | 147 | |
| r: 2:00 | 20 | ||||||
| r112 |
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Workout Graph
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