Leon Kuijpers 5000m row
5,000
Meters
19:33.0
Time
1:57.3
Pace
335
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 34 |
| Stroke Count | 661 |
| Drag Factor | 151 |
May 15, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1046 | 34 | |
| 1:36.4 | 400 | 2:00.5 | 200 | 988 | 34 | 124 |
| 1:34.3 | 800 | 1:57.8 | 214 | 1035 | 34 | 129 |
| 1:35.8 | 1,200 | 1:59.7 | 204 | 1001 | 33 | 126 |
| 1:34.0 | 1,600 | 1:57.5 | 216 | 1042 | 33 | 132 |
| 1:33.9 | 2,000 | 1:57.3 | 216 | 1044 | 34 | 136 |
| 1:33.0 | 2,400 | 1:56.2 | 223 | 1066 | 34 | 140 |
| 1:33.0 | 2,800 | 1:56.2 | 223 | 1066 | 34 | 140 |
| 1:34.2 | 3,200 | 1:57.7 | 214 | 1037 | 34 | 139 |
| 1:34.3 | 3,600 | 1:57.8 | 214 | 1035 | 34 | 139 |
| 1:33.7 | 4,000 | 1:57.1 | 218 | 1049 | 34 | 141 |
| 1:32.6 | 4,400 | 1:55.7 | 226 | 1076 | 34 | 143 |
| 1:31.9 | 4,800 | 1:54.8 | 231 | 1094 | 34 | 146 |
| 0:45.9 | 5,000 | 1:54.7 | 232 | 1097 | 34 | 147 |
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5km