Leon Kuijpers 5000m row
5,000
Meters
19:51.8
Time
1:59.1
Pace
331
Calories
47
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 146 |
July 06, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.8 | 5,000 | 1:59.1 | 207 | 1011 | 31 | 47 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 29 | 111 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 28 | 118 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 30 | 121 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 31 | 126 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 32 | |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 32 | |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1063 | 33 | |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1098 | 33 | |
| 1:52.8 | 4,500 | 1:52.8 | 244 | 1139 | 34 | |
| 1:47.4 | 5,000 | 1:47.4 | 283 | 1272 | 36 |
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Workout Graph
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