Leon Kuijpers 5000m SkiErg
5,000
Meters
22:34.4
Time
2:15.4
Pace
296
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 104 |
November 25, 2025 06:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,000 | 2:15.4 | 141 | 784 | 31 | 121 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 34 | 120 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 32 | 123 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 31 | 122 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 31 | 122 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 31 | 122 |
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Workout Graph
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