Leon Kuijpers 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 884 |
December 25, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 873 | 30 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 29 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 29 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 28 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 31 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 33 |
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Workout Graph
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