Krzysztof Huryn 5000m row
5,000
Meters
21:13.9
Time
2:07.3
Pace
319
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 119 |
March 18, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 882 | 319 | 21 | 146 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 64 | 18 | 136 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 64 | 21 | 145 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 64 | 23 | 147 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 23 | 144 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 64 | 23 | 159 |
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Workout Graph
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