Krzysztof Huryn 30:00 BikeErg
15,443m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 77 |
| Revolution Count | 2325 |
| Power/kg | 2.21 |
| Drag Factor | 99 |
December 06, 2024 17:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,443m | 1:56.5 | 221 | 1060 | 77 |
| 5:00.0 | 2,502m | 1:59.9 | 203 | 998 | 75 |
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 77 |
| 15:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 77 |
| 20:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 78 |
| 25:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 78 |
| 30:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 79 |
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Workout Graph
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